The human body was built for movement
Mon 6:34 am +00:00, 14 Apr 2025The human body was built for movement, yet modern life has turned sedentary lifestyles into the norm. A 2024 survey found that one-third of Americans spend at least eight hours a day sitting, whether at a desk, in the car, or in front of a screen.8 This prolonged inactivity causes your body to deteriorate faster and …








