Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!
Mon 9:37 am +00:00, 28 Jul 2025 1Gordon: This is a fascinating two-hour discussion; therefore, do try and find the time to watch and listen to it. You won’t be disappointed!
Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!
Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.
In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
In this powerful interview, he explains: ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%. ◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity. ◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity.
Thanks Gordon
I’ve watched the first 40 minutes so far and I’m very impressed by his advice. Which I mostly already try to follow as best possible
There are very useful chapter headings on the running bar which enable you to skip sections where you already have sufficient knowledge too
I’m sure that his strong focus on sunlight and the outdoors is excellent advice. The modern habit of covering up skin with clothes, or even carcinogenic petrochemical “sunscreens”, drives me nuts. Because I know the reality from my own childhood, the sun is our life source and nothing to be scared about. They demonise the sun with scares about skin cancer and global warming too don’t they. But why would anyone believe proven lying liars?