Carbon dioxide vital to stress redux. Breathe deep.
Sun 8:04 am +00:00, 10 Dec 2023 1Other ways to increase GABA include exercise, which helps reset the balance between glutamate and GABA, and things like meditation, mindfulness training, breathing exercises and yoga. All these strategies put your body in a parasympathetic state, which increases GABA production. Most modern people live in constant fight-or-flight mode and find it …













