Cellphones rot your brain
Mon 7:56 am +00:00, 17 Nov 2025 2Constant exposure to screens, notifications, and artificial light keeps your nervous system in a low-grade state of alarm. Protect your brain by creating tech-free windows during your day. Try turning off all devices at sunset and getting at least one hour of natural sunlight daily. Something unusual is happening across America — young adults are reporting more …













