”This SHOCKING Weight Loss Secrets That ACTUALLY Works” | Barbara O’Neill
Wed 10:01 am +00:00, 20 Nov 2024Comment: Michelemoneywell8765
1 Go low carb (cut the sugars, grains, cereals, and rice),
2. Don’t consume bad fats such as seed oils.
3. Eat healthy fats (butter, ghee, tallow, extra virgin olive oil, coconut oil, avocados),
4 Eat protein — she says plant sources are cleaner. Beef is better than chicken. Salmon and other fish are great, but go easy or watch sources to not consume too much mercury,
5 High Intensity Interval Training (HIIT goal 30 seconds heart pounding exercise followed by 90 seconds recovery time, beginners will need more initially, do 6 times, that is just 15 minutes. You can find the time.),
6 Breakfast biggest meal (king), lunch queen, dinner pauper. I say intermittent fasting — have a window when you eat, say between 11AM and 7PM, and fast the remaining hours, 16 in this example.
7 Quit eating junk and overly processed foods,
8 Legumes (beans) and lentils are good — be sure to rinse, soak overnight, then rinse again in the morning before putting them in a slow cooker,
9 Get and use REAL salt. In the US, use Redmond’s Real Sea Salt. In Europe, use Celtic Salt as it is harvested from sea water off the coast of France. In Asia, use Himalayan Pink Salt as it is harvested from various locations in Pakistan. Down Under– take your pick. I think Redmond’s is best. Don’t use regular table salt.
10 Sleep Train yourself to get good quality.
11 Sunshine is important. Have Vitamin D + K2 for overcast days or when you stay indoors.
12 Continue to learn and research. For example, many have lost weight and illnesses on a carnivore diet. Avoid sucralose (Splenda brand, aspartame) and other artificial sweeteners, try a 48-hour fast.
