RED MEAT: The Single BEST Food for Healing and Repair
Tue 10:46 am +01:00, 10 Sep 2024 1
Stop avoiding red meat! Learn more about the benefits of red meat, especially for healing and repair. US Wellness Meats:
What to do if you have problems digesting red meat
Get access to my FREE resources https://drbrg.co/49La1YU Stop avoiding red meat! Learn more about the benefits of red meat, especially for healing and repair. US Wellness Meats:
https://grasslandbeef.com/ Different Proteins for Different Body Conditions: Eat Different Proteins for Different … Betaine Hydrochloride: • https://drbrg.co/45HXPaa 0:00 Introduction: The best food to support repair 1:32 Why red meat is the best protein for healing 3:30 Benefits of red meat 8:13 What to do if you have problems digesting red meat 10:23
Discover the best protein sources for certain health conditions!
Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits. Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing. Of all the things needed for the repair or healing process, amino acids are among the most important. Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs. This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat.
Red meat also contains four important additional nutrients for healing, repair, and recovery: 1. Carnitine 2. Creatine 3. Carnosine 4. Coenzyme Q10 People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid. Betaine hydrochloride may be beneficial to help strengthen your stomach acid.
You can try taking three to five betaine hydrochloride supplements before a meal for about one month. However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs.
Comment from Renata, Canada.
Dr. Berg, my favorite video guy!!! He has got the answer to everything, plus he is amusing and very short
and to the point, plus he knows what he is talking about as he was a junk food addict in his younger years.
Well, the name is for sure jewish, and his molars show when he smiles, but he makes total sense to me,’
so I cross reference him with Barbara O Neill, and they are mostly on the same page.
Unfortunately the meat in the supermarket is full of Graphene Oxide, and coins stick to the package.
This is easily done, just carry some change and put a quarter onto the package, and if it does not
fall off when you hold the package vertically, then there is graphene oxide in it, as it is very magnetic.
Everything he says about the benefit of red meat is true. It works immediately and it lasts for two days.