If YOU Take Vitamin D, You NEED To See This

 Tue 5:26 pm +00:00, 10 Nov 2026  

posted by Gordon

Nearly 1 in 3 American adults take vitamin D. Dr. Stasha Gominak, a neurologist with over 20 years of clinical experience, explains why the pill in your cabinet is not the same as the vitamin D your body makes from sunlight, and why for many people, supplementing is the wrong approach entirely.

Discover:

• Why a vitamin D pill is missing 15 to 20 chemicals your skin makes from sunlight

• The difference between sulfated (skin-made) and supplemented vitamin D

• Why the doctor says “if nothing is wrong with you, don’t mess with vitamin D”

• How fermented foods act as a natural B vitamin source

• The patient who went from antidepressants to being a triathlete again

• Why you should keep a log of your symptoms when supplementing

• How redheads have a genetic superpower for making vitamin D

• Why being outside is the healthier answer for nearly every disease