A Lost Tradition: BI-phasic Sleep, the Practice of Dividing the Night into Two Distinct Phases – The First and Second Sleep
Sat 7:44 pm +00:00, 25 Jan 2025Beautifully explained in this short video.
https://www.youtube.com/watch?v=x1Q4tYhLRvA
Beautifully explained in this short video.
https://www.youtube.com/watch?v=x1Q4tYhLRvA
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