Do’s and Don’ts
Wed 6:13 am +00:00, 26 Jun 2024- It’s estimated that about 20% of women, primarily those of reproductive age, may suffer from the condition, yet there’s surprisingly little awareness surrounding it
- Estrogen is believed to promote the growth of adenomyosis; many people are exposed to excessive estrogen in the form of birth control, estrogen replacement therapy and even exposure to plastics
- Estrogen is also carcinogenic and antimetabolic, radically reducing the ability of your mitochondria to create cellular energy
- One of the most important strategies for adenomyosis — aside from avoiding estrogen and xenoestrogens — is to take natural progesterone, which is anti-estrogenic
Considering the health risks associated with estrogen excess, here are some additional commonsense strategies that can help you limit your exposure and lower your estrogen load:
| Avoid synthetic estrogens — Minimize exposure to synthetic estrogens, such as those found in hormone replacement therapy and oral contraceptives. Consult with a qualified health care professional about alternative treatments and/or contraceptive methods with lower estrogen content. |
| Avoid linoleic acid (LA) — Omega-6 PUFA like LA functions very similarly to estrogen as they both increase your risk for cancer and decrease metabolic function by suppressing your thyroid. Best to read my comprehensive LA article for more details. |
| Choose natural products — Opt for natural and organic personal care products, including makeup, skin care, and hair care items, to reduce exposure to synthetic chemicals like parabens and phthalates, which have estrogenic properties. |
| Limit pesticide exposure — Choose organic produce whenever possible to reduce exposure to pesticides, many of which have estrogenic effects. Washing fruits and vegetables thoroughly can also help remove pesticide residues. |
| Rethink your household products — Many household cleaning products, laundry detergents and air fresheners contain chemicals with estrogenic properties. Swap them out for natural, nontoxic alternatives or make your own cleaning solutions using vinegar, baking soda and essential oils instead. |
| Avoid plastic containers — Minimize the use of plastic containers and food packaging, which can leach estrogenic compounds into food and beverages. Instead, opt for glass or stainless steel containers for food storage and water bottles. |
| Maintain a healthy weight — Aim for a healthy weight and body composition through a balanced diet and regular exercise. Excess body fat, particularly around the thighs, hips, and buttocks, can contribute to higher estrogen levels. |
| Support liver health — Support liver function, as your liver plays a crucial role in metabolizing and eliminating excess estrogen from your body. Eat a nutrient-rich diet, limit alcohol consumption and consider incorporating liver-supporting herbs and supplements, such as milk thistle or dandelion root. |
| Promote hormonal balance — Explore natural approaches to promote hormonal balance, such as consuming foods rich in cruciferous vegetables (such as broccoli, cauliflower and kale) and flaxseeds, which contain compounds that help support estrogen metabolism and detoxification. |
| Reduce stress — Manage stress through relaxation techniques like meditation, deep breathing exercises, yoga or spending time in nature. Chronic stress can disrupt hormone balance, including estrogen levels, so prioritizing stress reduction is essential. |
- It’s estimated that about 20% of women, primarily those of reproductive age, may suffer from the condition, yet there’s surprisingly little awareness surrounding it
- Estrogen is believed to promote the growth of adenomyosis; many people are exposed to excessive estrogen in the form of birth control, estrogen replacement therapy and even exposure to plastics
- Estrogen is also carcinogenic and antimetabolic, radically reducing the ability of your mitochondria to create cellular energy
- One of the most important strategies for adenomyosis — aside from avoiding estrogen and xenoestrogens — is to take natural progesterone, which is anti-estrogenic
