The Incredible Impact of Eating Eggs Daily – Dr. Berg’s Top Reasons for Doing It

Health benefits of eggs:

• Eggs are a great source of protein

• Eggs contain choline

• Eggs contain lecithin

• Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A

• Eggs are rich in omega-3 fatty acids

• Eggs are loaded with B vitamins

• Eggs have minerals and trace minerals

• Eggs contain carotenoids

The nutrition of an egg is determined by how the chicken is raised and by what it’s fed. I recommend getting organic pasture-raised eggs. Getting your eggs from a farmer’s market is a great idea or even raising your own chickens for eggs.

It’s important to note that I do not eat eggs for breakfast. I eat them for a late lunch because I fast breakfast. It’s also important to consume the whole egg vs. only egg whites.

Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it’s great to have them poached or over-easy. If you like them scrambled, it’s best to crack them inside of the pan and allow the whites to turn white before scrambling them.

If you’re a small person, you may want to consume one or two eggs a day. If you’re a larger person, you may want to consume three or four.–Rx7EZyC7s


5 Responses to “The Incredible Impact of Eating Eggs Daily – Dr. Berg’s Top Reasons for Doing It”

  1. newensign says:

    Good information Danceaway. The enemy knows eggs are good for us and it has recently been shown that eggs are capable of helping remove mRNA and spike proteins from the body. That is why they are endeavouring to remove eggs from our diet!! Now bird flu/fowl pest is being ramped up in order to remove all chickens and an excuse for another lockdown!!

  2. RobbingHood says:

    That’s right, the government are proposing mandatory registration for all bird keepers regardless of flock size – well, actually they’re giving 3 options in the so-called ‘consultation’ but this is their preferred option.

    Just so you can’t get away with leaving your hens outside during the fake emergencies such as the latest bird flu lockdown. They won’t get the nutrition they need locked in a coop 24/7, so neither will you.

  3. danceaway says:

    Yes, I have been watching this development with trepidation ever since it began. It is so so evil but so transparent.

  4. newensign says:

    Yes this is an evil plan Robbinghood and Danceaway for small chicken keepers the answer is for them to remove the implied right of entrance to their property and put up a notice to that effect.

  5. danceaway says:

    Thank you for that, newensign. I had done that for the BBC, but had not thought of it for this purpose.