The easy way to live longer and healthier. Consume less toxins and more nutritive foods.

The most toxic food and drink additive is Aspartame.  Reduce your intake and that of your kids in cordials and other sweet drinks.  Improve your nutrition.

Eat More Magnesium-Rich Foods.

Magnesium Rich Foods on wooden table.

Last but not least, while you may still need magnesium supplementation (due to denatured soils), it would certainly be wise to try to get as much magnesium from your diet as possible. Dark-green leafy vegetables lead the pack when it comes to magnesium content, and juicing your greens is an excellent way to boost your intake. Greens with the highest magnesium levels include:

Spinach Swiss chard Turnip greens
Beet greens Collard greens Broccoli
Brussel sprouts Kale Bok Choy
Romaine lettuce

Other foods that are particularly rich in magnesium include:69

Raw cacao nibs and/or unsweetened cocoa powder — One ounce (28.35 grams) or raw cacao nibs contain about 65 mg of magnesium.
Avocados — One cup of avocado on average (values differ depending on whether they come from California or Florida) contains about 44 mg of magnesium. Avocados are also a good source of potassium, which helps offset the hypertensive effects of sodium.
Seeds and nuts — Pumpkin seeds, sesame seeds and sunflower seeds score among the highest, with one-quarter cup providing an estimated 191 mg, 129 mg and 41 mg of magnesium respectively. Cashews, almonds and Brazil nuts are also good sources; one-fourth cup of cashews contains 89 mg of magnesium.
Herbs and spices — Herbs and spices pack lots of nutrients in small packages and this includes magnesium. Some of the most magnesium-rich varieties are coriander, chives, cumin seed, parsley, mustard seeds, fennel, basil and cloves.
Organic, raw grass fed yogurt and natto — Choose yogurt made from raw organic grass fed milk with no added sugars; 1 cup of natto yields 201 mg of magnesium.

Read Dr Mercola’s Top 30 Health Tips which include 15 minutes of exercise a day.  Filtering drinking and cooking water down to 1 micron has to be about the most important detox available to anyone.

I like to drink raw milk and especially cream from a local farm which doesn’t use many sprays.

Magnesium as described in the link above will assist in many key bodily processes which especially keep your heart much healthier.


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