What Happens To Your Body When You Stop Eating White Bread



Bread is a favorite food to many. Many can’t imagine their day without eating bread. But equally, this carbohydrate bomb comes in many different forms some of which are harmful to our bodies and line, while others deserve nothing but praise.

Here’s what will happen to your body if you stop eating white bread completely.

  1. You’ll Lose Weight Caused By Water

Bread is full of carbohydrates, and rapidly expelling them from your eating translates almost immediately in the form of weight loss. But it’s not about instant weight loss, but the loss of water that accumulates in the body.

The body stores carbohydrates in the form of glycogen, a lactic acid that collects water. Each gram of carbohydrate retained in the body, the body retains and binds three to four times more water than its weight.

  1. You Won’t Be Constantly Hungry

Processed carbohydrates, of which white bread is full, causes sudden increase in the in blood sugar levels which then quickly fall. These crazy changes send confusing signals to the brain. As a result, hunger and food cravings occur and you gain weight.


Source: http://www.yourstylishlife.com/what-happens-to-your-body-when-you-stop-eating-white-bread/


6 Responses to “What Happens To Your Body When You Stop Eating White Bread”

  1. ian says:

    I agree. By getting your body used to burning fat as opposed to carbs, you have more energy than you would normally have, and you don’t get the high low spikes that you get from eating carbs and sugar. By fat, I mean fats from nuts seeds and good oil, like coconut, olive, and rapeseed oil, as well as meat. Along with vegetables these allow your body to use body fat as an energy source smoothly without complicated chemical reactions being necessary.

    • Er Ian , friend…..

      While we are on the subject how many people are aware that Rapeseed Oil and Canola Oil [genetically modified Rapeseed Oil from Canada] are toxic to human health.
      Rapeseed Oil was only ever used for industrial purpose until a couple of years ago [WD-40]. If you look on your supermarket shelves you will find the oil in most products have been substituted with Rapeseed Oil.
      In fact Sainsbury’s now stock Virgin Rapeseed Oil, Organic no less and Cold Pressed Rapeseed Oil.
      WD-40 fried chips anyone?
      I have even heard TV ‘chefs’ recommending it.
      I heard one say ” I like to use Rapeseed Oil because it is light and it is English!”
      And so is WD-40!
      Rapeseed Oil is also used as insecticide.
      Read this Canola Report:


      “Rape seed oil is a penetrating oil, to be used in light industry, not for human consumption. It contains a toxic substance. Even after the processing to reduce the erucic acid content, it is still a penetrating oil. We have found that it turns rancid very fast. Also it leaves a residual rancid odor on clothing. ”

      ” Rape seed oil used for stir-frying in China found to emit cancer causing chemicals. (Rapeseed oil smoke causes lung cancer) ‘

      ” Our Father bred birds, always checking labels to insure there was no rape seed in their food. He said, “The birds will eat it, but they do not live very long.”

      ” We also haven’t seen any further reports of “Mad Cow” since rape oil was removed from the feed. ”

      ” Rapeseed oil is poisonous to living things and is an excellent insect repellent. I have been using it (in very diluted form, as per instructions) to kill the aphids on my roses for the last two years. It works very well; it suffocates them. Ask for it at your nursery. Rape is an oil that is used as a lubricant, fuel, soap and synthetic rubber base and as a illuminate for color pages in magazines. It is an industrial oil. It is not a food. Rape oil, it seems, causes emphysema, respiratory distress, anemia, constipation, irritability, and blindness in animals and humans. ”

      ” A friend, who worked for only 9 mo. as a quality control taster at an apple-chip factory where Canola oil was used exclusively for frying, developed numerous health problems. These included loose teeth & gum disease; numb hands and feet; swollen arms and legs upon rising in the morning; extreme joint pain especially in hands, cloudy vision, constipation with stools like black marbles, hearing loss; skin tears from being bumped; lack of energy; hair loss and heart pains. It has been five years since she has worked there and still has some joint pain, gum disease, and numbness. ”

      ” My daughter and her girls were telling jokes. Stephanie hit her mom’s arm with the back of a butter knife in a gesture, “Oh mom” not hard enough to hurt. My daughters arm split open like it was rotten. She called me to ask what could have caused it. I said, “I’ll bet anything that you are using Canola oil”. Sure enough, there was a big gallon jug in the pantry. ”

      I could go on and on but you get the idea!
      Some say that the only safe fats to use these days are Extra Virgin Olive Oil, Virgin Coconut Oil and Butter.

      Some more info here:
      [Adams note : Considering that all our trillions of cells in our bodies, their walls are all mqde up of fatty acids. It then becomes obvious that the type and quality of the oils we ingest will end up making those cell walls

      Absorption Into The Cells. From the liver, the nutrients from the food, having been processed correctly we hope, must now pass into the cells. Here another blockage in the energy system often occurs, giving rise to fatigue. Here are the main causes of poor absorption of nutrients from the blood into the cells.
      1. The cell walls are too rigid and thus less permeable to nutrients, hormones and other vital substances. Reasons for this are primarily two:

      a) Relatively too many omega-6 fatty acids in the diet. These come from eating raw and cooked vegetable oils, , and many processed foods. The worst source are hydrogenated oils found in margarines, peanut butters, candies, crackers, breads, baked goods and deep fried foods

  2. Lynn says:

    Well said Ian. The obesity levels speak for themselves. Humans were never the shape they are today…its criminal.

  3. Lynn says:

    That’s why they went down the bottled oil route Adam. We used butter and lard and never had these problems health issues. All done deliberatley. Foods are medicine and the human body is programmed to use it for every ailment and health. These Nazis knew all this and hijacked the food industry as well as big Pharma. They go hand in glove. Making us sick pays,

    • Yes bottled oil. The vegetable oil mafia industry so I read from Ray Peat (his ideas on sugar etc are very interesting, and maybe right to a point. But Peat surely is not allowing for the 21st century environments, and the states of all our bodies, and the toxins) the vegetable oil mafia was reated (maybe other sisnster agendas too0, because the chemical industry rise, stopped vegetable oil being used in the ship building paint industry, waterproofing etc. SO just like fluoride. They manufactured a fake need, and using their PR and MSM influence, and food supply lobbys and corruption and blackmailing. THE MAFIA started to promote the likes of Flora margarine etc and Stork etc into our diets upto this day.
      Olive oil. Coconut. Butter Ghee. Lard but not if its cheap because the animal may well have been fed GM corn, soy, as well as glyphosate residues too.
      Mustard seed oil perhaps, still to research that.
      Avocado oil on the shelves appears good looking at its omega ratios. High smoke point. Pricey though.

      But yes all the sunflower/rapseed/canola/cottonseed/vegetable oil on the shelves soya oil is total shit and has no place in our food supply.

  4. bow says:

    It’s the same with palm but to find a alternative, in local shops is yet to be successful. Iv spent hours in total, just reading labels. Clover, who boast natural ingredients, contain both pal. And rape. Not even the health food store, stocks anything without these poisons.

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