Are You Getting Enough Vitamin K?

Clearly, you want both vitamin K1 and K2, but you’re virtually guaranteed to not get enough K2 from your diet unless you eat the proper fermented foods. Dietary sources of vitamin K1 include:

As for a clinically useful dosage of vitamin K2, some studies — including the Rotterdam study25 — have shown as little as 45 micrograms (mcg) per day is sufficient. As a general guideline, I recommend getting around 150 mcg of vitamin K2 per day. Others recommend slightly higher amounts; upwards of 180 to 200 mcg. You can obtain healthy amounts (about 200 mcg) of K2 by eating 15 grams (half an ounce) of natto each day, or fermented vegetables. If you fermented them using a starter culture designed with vitamin K2-producing bacteria, one ounce will give you about 200 to 250 mcgs.

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Here’s why you need it…..


2 Responses to “Are You Getting Enough Vitamin K?”

  1. Aldous says:

    Off Topic:

    Hit-And-Run Cop Killer Warned: We’ll Find You

    Is anyone else a tad suspicious about this Liverpool cop killer story? It somehow reminded me of the Glasgow bin lorry hoax.

    Glasgow Bin Lorry False Flag or Hoax? – Letter From Glasgow 5:26

    Then there’s this ‘nonsense’ from Coventry?

    The bus driver was 77 years of age! Is the truth of this hoax hidden in plain sight? The double-decker was a Stagecoach bus! Staged event? The driver’s name was Kailash Chander, a former mayor of nearby Leamington Spa. Is it usual for someone nearing 80 years of age to be employed at all, especially on public transport. The story and casualties/deaths have just got to be fake.

    Have we entered an era of totally fabricated ‘news’ to be called Tragedy Porn? I don’t know what it does to others but it’s really starting to piss me off.

    The tell-tale signs are all there for the Liverpool job. The usual media-ready script and people laying flowers at what is effectively a crime scene which should be kept sterile apart from those who have business there like forensics and SOCO etc. Also, WTF is Cameron doing chipping in and finding the time to give an interview over one dead cop? We’re at steady red and amber for World War 3 just waiting on the green for go and a PM finds time to give an interview on a very dodgy sounding story.

    Cameron’s involvement in it has got to be suspicious. Agendas in play here methinks. Generate sympathy for the Orwellian Police State to name just one?

    “Five other people were taken to University Hospital of Coventry and Warwickshire for treatment, including the driver who was saved [saved from what?] when shoppers dragged him out of the shattered windscreen.”

    It sounds to me like all of his injuries probably occurred after being ‘dragged out of the shattered windscreen. After all, why use the door when a shattered windscreen will do?

    Fool me once, shame on you. Fool me twice, shame on me?

  2. Lynn says:

    Well said Aldous…they keep trying with the fake news. They have run out of steam now. We are onto the lying and stealing they do. How very dare they insult our intelligence like this. The only horror stories reside in the big houses in the square mile of Loñdon.

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