Sitting too much is bad for you

By Dr. Mercola
Nearly 70 percent of costs associated with health care are due to preventable conditions, and new research confirms that spending long hours sitting down during commuting and working can play a significant role in the development of chronic disease.
In fact, a growing body of evidence suggests that sitting in and of itself is anindependent risk factor for poor health and premature death—even if you exercise regularly. Researchers have dubbed this phenomenon the “active couch potato effect.”
Even the World Health Organization (WHO) now lists inactivity as the fourth biggest killer of adults, responsible for nine percent of premature deaths1.
In the video above, Dr. Jeff Spencer shares his tips on how to stay active at the workplace.

Research by Dr. Joan Vernikos2, former director of NASA’s Life Sciences Division (one of the primary doctors assigned to keep the astronauts from deteriorating in space) and author of Sitting Kills, Moving Heals, shows that your body actually needs to perpetually interact with gravity through motion in order to function optimally.

Interestingly, with regard to counteracting the ill effects of sitting, simply standing up every 10 minutes or so is actually more effective than taking a walk. And, it’s not how long you stand up, but how many times you stand up that makes the difference.

How to Get More Active During Work Hours

A recent article in The Guardian3 offers several common sense tips for getting more movement into your day-to-day life, especially during work hours.
Using a pedometer will help you assess how many steps you take throughout your work day; then simply make a concerted effort to continuously increase the number of steps you take daily. Simple changes to the way you move about the office can add up, such as:
  • Walking across the hall to talk to a coworker instead of sending an email
  • Taking the stairs instead of the elevator
  • Parking your car further away from the entrance
  • Taking a longer, roundabout way to your desk
Another strategy that can help eliminate some of the sitting is to hold standing-only office meetings. This tends to discourage unnecessary discourse and make meetings more productive in less time. Making slight alterations to your individual work space can also make a difference. For example, you can:
  • Organize the layout of your office space in such a way that you have to stand up to reach oft-used files, the telephone, or your printer, rather than having everything within easy reach. Ideally, you’ll want to stand up at least once every 10 minutes, or more, so simply moving one or more things you frequently reach for could allow you to build this kind of movement into your regular work day.
  • Use an exercise ball for a chair. Unlike sitting in a chair, sitting on an exercise ball engages your core muscles and helps improve balance and flexibility. Occasional bouncing can also help your body interact with gravity to a greater degree than sitting on a stationary chair.
  • Alternatively, use an upright wooden chair with no armrest, which will force you to sit up straight, and encourage shifting your body more frequently than a cushy office chair.
  • Use a standing workstation. Standing rather than sitting while doing your work can also be a helpful option. For a demonstration on proper posture, whether you’re sitting or using a standing workstation, check out Kelly Starrett’s videoin this previous article.

http://fitness.mercola.com/sites/fitness/archive/2013/07/12/staying-active.aspx?e_cid=20130712_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130712

The Tap Blog is a collective of like-minded researchers and writers who’ve joined forces to distribute information and voice opinions avoided by the world’s media.
Facebooktwitterredditpinterestlinkedinmail

2 Responses to “Sitting too much is bad for you”

  1. Anonymous says:

    Mmmmm mmust rrremember mmmercola pppincushion, ppprevents sssitting.

  2. Anonymous says:

    BE INFORMED

    Secret History of the Freemasons
    Peter Preswick

    http://www.youtube.com/watch?v=9rwAT9aOEME

    This documentary provides insights into Freemasonry. Although Freemasonry claims to not be a religion, documentary evidence proves otherwise. In fact, Masonic literature and doctrine exposes Freemasonry as a Luciferian religion. Lucifer is the ‘god’ of Freemasonry. (Albert Pike, Morals & Dogma). Albert Pike also reveals that the initiates of Freemasonry at the lower degrees are in fact deceived.

    Furthermore, Masonic doctrine is based on esoteric occult knowledge that is designed to ‘enlighten’ it’s initiates. Essentially, the aim of a Mason is to become ‘born again’ through secret knowledge. This is achieved by becoming a better person through the knowledge imparted to the initiates of Freemasonry as they rise through the degrees or levels of initiation and doctrinal teachings.

    Masonic teachings are nothing less than an elaborate counterfeit of the Bible. It is a religion of secularism and has its roots in ancient Babylonian false religion found in the Old Testament of the Bible. It propagates the lie of Satan in the Garden of Eden that man can in fact become a ‘god’ and that this status is attained by eating of the Tree of Knowledge. By contrast, Yahweh (God) teaches in the Bible that the only way that fallen man can be born again (spiritually), is through the redemptive work and person of Jesus Christ. Man does not have the power to ‘save himself’ and needs a redeemer who has the power over sin and death.

    One of the aims of Freemasonry is to rebuild the Temple of Solomon in Jerusalem. Lucifer (Satan) has established his counterfeit secular humanistic pagan religion (Freemasonry), to ‘build’ his kingdom on the earth. The Bible teaches that Satan is in fact the Prince of this world but that his power and control over the earth and the people of the earth is temporary. Satan’s plan is ultimately to seat himself in the rebuilt Temple of Solomon in Jerusalem. The false prophet who will be revealed at the end of the age, and just before the return of Jesus Christ, will enthrone himself as God in Jerusalem. For a period of time, the nations of the world will worship him as God.

    This is the ultimate deception and insult to the living God (Yahweh). It is also what is described as the Abomination of Desolation in the Book of Daniel in the Bible.
    Jesus Christ will eventually return to the earth to establish his eternal rule over the nations, principalities and powers of the earth. The Kingdom of God will be established on the earth and Christ will govern his Kingdom from the New Jerusalem that comes down to earth from Heaven.

    HETT

Leave a Reply

You must be logged in to post a comment.