Smile and say ‘Cheese’!

Smile and Say Cheese!

Cheese lovers rejoice! Don’t be afraid to add healthy high quality cheese to your diet. Cheese offers a synergistic blend of vitamins, minerals, amino acids and omega-3 fatty acids, including the magic trio of vitamin D3, vitamin K2 and calcium. This nutrient triad is vitally important for reducing your risk of cardiovascular disease and osteoporosis. And don’t be afraid of raw cheese (as long as it comes from a reputable cheesemaker), which beats ordinary cheese in both taste and nutrition.
Your best option is cheese made from the milk of pasture-raised cows, sheep and goats, as opposed to feedlot livestock fed grain and soy.
Although some cheeses are fairly high in salt, their sodium levels pale in comparison to those in common fast foods, processed foods and popular restaurant entrees that make up a large part of the standard American diet. My top picks are Gouda, Brie, and Edam cheese, but you can’t go wrong with high quality cheddar, Swiss, Colby, Gruyere, and goat cheese.  For an extensive website about cheeses, including a database that’s searchable by name, country of origin, type of milk, and even texture, you might enjoy 

The Tap Blog is a collective of like-minded researchers and writers who’ve joined forces to distribute information and voice opinions avoided by the world’s media.

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