59 year old doctor maintains testosterone levels of a 20 year old through a 20 minute exercise regime 3X a week

Not bad for a 59 year old.  He does a 30 second energy burst seven times then a recovery of 90 seconds.  He says this form of exercise is enough to boost his whole health profile.  I just mention the testosterone claim, as that’s sure to bring in a few readers.   Testosterone loss is well publicised as a problem for men.  It is also associated with memory loss.

His assistant talks while he’s puffing.  Shame he hides behind the machine and can’t talk to camera.  The doctor talks well as per usual when he’s got breath.  I blog extracts of his articles on here regularly, and find much that is highly pertinent to today’s corporate environmental attacks on our health.  Taking my own experience, I like Dr Mercola’s approach to things.  I’m 59 next birthday and have suffered from Monsanto PCB insecticide contamination through much of my life (from a dairy farm as a child).  The state health service is entirely useless.  Only by looking around and finding doctors who had alternatives was I able to survive.

Perhaps I should try some of his advice about exercise, which recommends short and intensive periods of exercise three times a week  –  but where could I put such a machine in my house?  Personally I find long slow exercise like golf or walks the best thing.  Do others share the doctor’s enthusiasm for short burst exercise?

The Tap Blog is a collective of like-minded researchers and writers who’ve joined forces to distribute information and voice opinions avoided by the world’s media.

5 Responses to “59 year old doctor maintains testosterone levels of a 20 year old through a 20 minute exercise regime 3X a week”

  1. Anonymous says:

    mmmm mmmmm mmmmmmm m’m i’v made mmyysseellff tierd mm ing,

  2. Anonymous says:

    I’m a qualified teacher of personal trainers, former PT and have been exercising for over 20 years. I am always thought to be at least 10 years younger than I actually am. If you want general fitness information I have a website, but if you want something more specific to this article leave me email details in reply to this comment and I’ll get in touch.

    I’m not asking for payment or pubicity of any kind (quite the opposite) but I visit your site most days so consider it returning the favour.


  3. Tapestry says:

    My email is in the right column at the top.

  4. teresa bowen says:

    It’s better to apply a natural way to maintain testosterone levels to be more safe. Physical exercise and proper healthy diet is the best way to maintain and increase your T-levels.

    how to boost testosterone

  5. Anonymous says:

    Looks really dangerous. I don’t know if I would like to try this.

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