Many bodily and brain disorders are caused by dysfunction in the gut. The digestive system is lined by cells that only live a few days. These are replaced every few days, and reproduce faster than any other cells in the human body.
These enterocytes need building blocks to grow – proteins, fats, enzymes and vitamins – and also healthy microbes that live inside our digestive guts. The beneficial microbes can be knocked out by viruses, other bacteria, yeast and other pathogens.
By feeding the right stuff, probiotic and fermented foods, the heal and seal of the gut can be achieved. Processed foods have to go and be replaced with natural foods. TAP – Caffeine maybe?
Then an incredible number of bodily ailments a long way from the gut will improve. You need to maintain the diet for a year. After a year you can reintroduce foods that are not permitted in the strict diet.
The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anti carcinogenic substances. Their main by-product, lactic acid, not only keeps vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine.