In a long article on depression and the rising rate of suicide, Dr Mercola ends on a positive note, with things to do to keep your spirits up during harsh economic times. I would just add my own tip that saunas are a great way to detox (not steam rooms which are usually chlorinated), and reduce the toxic load on your nervous system. see mercola.com for the whole article.
Long-Term Strategies for Improving Your Mental Health
You can’t make long-term plans for lifestyle changes when you are in a crisis, so clearly, the following recommendations are not meant to get you out of an acute situation. Rather, I invite you to take these lifestyle recommendations to heart as apreventive measure, before depression and other troubles set in.Optimizing your health may actually be one of the most important things you can do to help you make it safely through financially hard times, as faltering health in combination with poverty can lead even the most level-headed people to the limit of what they can endure. My top tips to support positive mental health are as follows:
- Energy psychology is one of the most powerful tools for resolving emotional issues – specifically a technique calledEFT. For serious problems like depression you do NOT want to perform EFT on yourself, you need to seek guidance from a skilled professional, ideally someone who is also trained in conventional methods. The effectiveness of any energy psychology technique will be significantly improved if you combine it with the tips that follow.
- Dramatically decrease your consumption of sugar (particularly fructose), grains, and processed foods. (In addition to being high in sugar and grains, processed foods also contain a variety of additives that can affect your brain function and mental state, especially artificial sweeteners.)
- Adequate vitamin B12. Vitamin B12 deficiency can contribute to depression and affects one in four people.
- Optimize your vitamin D levels, ideally through regular sun exposure. Vitamin D is very important for your mood. One study found that people with the lowest levels of vitamin D were 11 times more prone to be depressed than those who had normal levels.The best way to get vitamin D is through exposure to SUNSHINE, not swallowing a capsule. Remember, SAD (Seasonal Affective Disorder) is a type of depression that we know is related to sunshine deficiency, so it would make sense that the perfect way to optimize your vitamin D is through sun exposure, or a safe tanning bed if you don’t have regular access to the sun.
- Get plenty of high quality animal-based omega-3 fats. Omega-3 fats are crucial for optimal brain function and mental health, and most people don’t get enough from diet alone. So make sure you take a high-quality omega-3 fat, such as krill oil.
TAP – grind up linseeds each day, and add them to anything you eat. It’s cheaper than buying oil.
- Evaluate your salt intake. Sodium deficiency actually creates symptoms that are very much like those of depression. Make sure you do NOT use processed salt (regular table salt) however. You’ll want to use an all natural, unprocessed salt like Himalayan salt, which contains more than 80 different micronutrients.
- Adequate daily exercise. Exercise is one of the best-kept secrets to preventing and treating depression.
- Make sure your cholesterol levels aren’t too low for optimal mental health. I have been educating the public about the underreported, adverse effects associated with lowering cholesterol through drugs like statins for many years, but what many still do not know is that low cholesterol is linked to dramatically increased rates of suicide and parasuicide, as well as aggression towards others.This increased expression of violence towards self and others may be due to the fact that low membrane cholesterol decreases the number of serotonin receptors in the brain (which is approximately 30% cholesterol by weight). Lower serum cholesterol concentrations therefore may contribute to decreasing brain serotonin, which not only contributes to suicidal-associated depression, but prevents the suppression of aggressive behavior and violence towards self and others.7
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