The highest lived clusters in Japan’s villages, its all the bone broths they eat

Vitamin K2 from lots of cooked veg too, or there’s Natto.

See Wislon.s interesting bone broth article below

BONE BROTH

By Lawrence Wilson, MD

© February 2015, The Center for Development

Bone broth is an excellent addition to any diet.  It is tasty, inexpensive and simple to prepare, and it adds many minerals and perhaps other nutrients to the body easily.

BENEFITS

Bone broth helps supply the body with much needed forms of calcium, magnesium, phosphorus, and many trace minerals.  It also contains a little protein and some cartilage components such as chondroitin and glucosamine that are found in many animal bones.

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Some of the physiological benefits may include:

  1. Reduces joint pain and inflammation, due to its content of chondroitin sulfate, glucosamine, and other compounds extracted from the boiled down cartilage and collagen.

              Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Arginine, for example, has been found to be particularly beneficial for the treatment of sepsis (whole-body inflammation).Glycine also has calming effects, which may help you sleep better.

  1. Inhibits infections caused by cold and flu viruses etc. Recent studies on cartilage, which is found abundantly in homemade broth, show it supports the immune system in a variety of ways; it’s a potent normalizer, true biological response modifier, activator of macrophages, activator of Natural Killer (NK) cells, rouser of B lymphocytes, and releaser of Colony Stimulating Factor.
  2. Promotes strong, healthy bones: This is due to its mineral content. Also, collagen fibrils provide the latticework for mineral deposition and are the keys to the building of strong and flexible bones.
  3. Promotes healthy hair and nail growth, due to the gelatin in the broth.

MAKING BONE BROTH

 

The easiest way is simply to simmer lamb, beef, turkey, goat or chicken bones overnight in water on the stove.  Bones from pigs may contain parasite ova, and are not recommended.  Be sure to strain the broth before eating it to make sure you do not try to swallow small bones that could become caught in your throat.

If you don’t have bones, ask for some bones in the meat department of your local supermarket.  They often have them.

Bone broth can be eaten all by itself as a cup of soup.  It can also be added to many other dishes to enhance their flavor and nutrition.

For instance, you could make a vegetable dish or casserole and then add bone broth to it.  However, please do not cook meat overnight as this is not ideal.  Cook the bone broth separately, and then add it to the other dishes.

Sent by Adam

 

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8 Responses to “The highest lived clusters in Japan’s villages, its all the bone broths they eat”

  1. Adam Lightwarrior Exposing the Secret Space Program says:

    Good evidence ive seen. Vitamin K2 certainly is a wonder nutrient. Except its not. Authorites say lots of cooked vegetables only supply vitamin K1 which is useful. But not like tha magical K2. yet, evidence nowexists, reply to me for a link, cooked vegetables the body creates in the peripheral tissues, a conversion from vitamin K1 to K2.
    if we had a benevolent caring geodesic dome like society, a Buckminster fuller type one, not an occult hidden secret society of bloodline elites hiding TRUTHS from us, the football public. That they have contempt for.
    Im not football supporter I don’t like it. I don’t like a lot of the fans, how they go on, theyre not my cup of tea. But I have total sympathy and empathy for all of them. Most are just good normal people anyway
    if they all were told and taught and subkjected to these occult truths the Inner Sanctum know, where would we be? What would our world and society be like?
    Westmionster structure hierarchy bullshit crap would rapidly start to deconstruct im sure of that, as people discovered what the hells going on, truths
    Tesla free energy is now a tired meme, but still very fresh and relevant. Nikola Tesla truths are the very antithesis of the black magic occult aristocratic satanicnilluminati J Zionist whatever else Elite Mafia operates in Westminster. I known nothing about gus o donnell high up civic servant now Lord o Donnell. ive read nothing anywhere. But I know enough know, a friendly looking amiable bloke like that, doest get that high up without being severely compromised. Perhaps even enthusiastically enjoying all the blackmail activities. Please everyone wake up to the reality. Id type more explicit truths but don’t want to put readers off and throw the baby out with the bathwater etc
    Adam

  2. Adam Lightwarrior Exposing the Secret Space Program says:

    Kerrygold grass fed butter has K2. Natto in japan does. Unpasteurised butter nd cheese does
    I suppose supermarket orgsnic butter does too
    Also, and lets leave PC arguments out oif this please. Foie Gras in Perigord in France. Statiscis have shown, the French paradox, isn’t necessarily down to red wine.
    Vitamin K2 (acting in an oirchestra concert with other nutrients), is highly beneficial and protective and important for the heart, blood vessels, insulin regulating systems, sugar, that are the whole bodys metabolism, metabolic health.
    My pointnhere is this is all related to for example, heart diease, BP problems, general systemic problems. There may well be more at play. Nuitrritonal deficiencies and toxic metals excess on body enzymes.
    But my point is heart disease and heart attacks are much muc reduced in west france, southwest perigord, where foie gras consumptions highest, richest in K2. Tis doesn’t mean gorge on foie gras or unpasteurted cheeses. For reasons I haven’t time to explain, and also are beyond me but I sense is truth….we need plenty of cooked vegetables and some grains like quinoa or rice or black wild rice, and a smaller proportion of valuable unpasteurised cheese
    Im rambling now and lost my train of thought. But I hope Tapblog readers pick up the jist. goodnight

    • fattist says:

      hmm,a good hearty fat filled breakfast would do you a lot more good than any foie gras or bowl of broth would ever do,vegetables and seeds would never in a million years give my old father the get up and go that he would need to do the stuff he stůl/ does. strained broth ??? (chortles out oud )

  3. Nollidge says:

    Actually,some years ago,I recall reading that the Japanese Government investigated just why they had so many centenarians.They found that the number was artificially high because a number of families didn’t report the death of an aged relative to the relevant pension authorities & just carried on collecting the pension.It seems that the necessary installation of a cross-checking of databases had been overlooked &although the death was registered,the pension people weren’t notified.The problem/racket has now been fixed.(I have no knowledge of what happened to the fraudsters.)

  4. Lynn says:

    Boned Broth has all the nutrients FACT!! I used to boil the bones to freeze the stock for home cooked soups and casseroles. Chicken broth is especially good for flu and colds

  5. fattist says:

    really ?? chicken broth with a silver spoon yes but otherwise meh! and persinally,ive never ever knew any man anywhere doing a days work on a bowl of soup,as rediculous a theory as it sounds

  6. Lynn says:

    They do less on Muck they eat today…look at the size of them for a start. We have all seen what Diet can do..

    • Adam Lightwarrior Exposing the Secret Space Program says:

      Extending this dynamic to group consciousness or the collective mind, the Cabal use symbolism and symbolic languages for incepting ideas as part of their mass mind control program. In this way, they suggest a belief to the masses via subliminal suggestion for various consciousness programs or belief systems that provide a base structure for other specific purposes. Consider how most wars are started, by getting one group to view another as cultural, racial or creed enemy, and then produce a catalyst in the form of false flag events to trigger the program.

      By recognizing this dynamic within the human social systems on Earth, we can begin to liberate ourselves of unconsciously accepted belief systems, that if left unchecked, will dominate our perceptions and leave us susceptible to further manipulation. We need only look out into the world of self inflicted destruction, chaos and division to see evidence for these programs at work. One way to do so is infusing a symbol, idea or belief with more information and resulting contemplative meanings (doing research), the end result being a unification of it within a holistic and accurate body of knowledge. The deep truths of the universe, known as principles, are an excellent way to facilitate this process. In my view Natural law is an excellent tool for this purpose.

      http://sitsshow.blogspot.co.uk/2015/06/the-illuminati-hand-sign-of-pyramid-why.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+StillnessInTheStormBlog+(Stillness+in+the+Storm+Blog)

      See their lates Ceres article too. More lights and a suspicious looking structure about 3 miles high, that could, I say could, be a pyramid
      Whether this is being driven by white hats or its the cabal driving this disclosure, im not sure now. Maybe the cabal has to, is being made to , or else. Maybe the good faction of the SSP, is driving it im not sure.

      But whenever viewing these Dawn probe Nasa images of Ceres remember this: Nasa was created and im sure still run by Scottish Rite Freemasons. Liars by their very nature. That’s not to say some white hat secret society has infiltrated Nasa. But my gut feeling is no, this is the cabal with something up their sleeve

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